Tips To Limit Screen Time For Preschoolers

Screens are everywhere: phones, tablets, TVs, and even toys. While technology can offer moments of learning or entertainment, too much screen time can affect a young child’s sleep, behavior, attention span, and physical health.

The good news? You don’t need to ban screens entirely. With a few thoughtful strategies, you can help your preschooler build a healthy relationship with screens. 

1. Know What Is Recommended

For children 2-5 years old, The American Academy of Pediatrics recommends:

• Limit screen time to less than 1 hour per day of high-quality programming. 

• Choose media that is interactive, nonviolent and educational. 

• Co-view and engage with your child while using screens.  

• Ensure screen time does not replace essential activities like sleep, family connection, active play, or time outdoors. 

• Encourage other activities that support your child’s physical health and mental well-being.

2. Create “Screen-Free” Zones And Times

Establish boundaries to help children understand when and where screens are okay.

Try:

• Screen-free meals for family conversation.    

• No screens 1 hour before bedtime to support sleep.

• Tech-free bedrooms to promote restful bedtime routines.

  
  

3. Replace Screen Time With Something Meaningful

Preschoolers often default to screens when they are bored or need comfort. Offer simple, fun alternatives like:

• A favorite book -  Reading together builds language skills and emotional connection in ways screens can’t match. Try our personalized stories for a unique experience!

• Arts and crafts project - Arts and crafts encourage creativity, build fine motor skills, and help children express themselves in a hands-on way.

• Music and a dance break - Music and dancing is a fun and engaging way to promote physical activity and enhance coordination. Dance also supports emotional expression through movement. 

  
  

4. Watch And Play Together

When screens are used, co-viewing can help young children better understand and process what they are watching. Ask questions, talk about the characters, and connect the story to real-life experiences. In moderation, well-designed educational programs can support early language development.  

Preschoolers also benefit from live video chats with family members. These calls allow them to  listen, respond and engage in conversation with a trusted adult. 

5. Be A Role Model

Children are quick to notice when adults are glued to a phone. Modeling healthy habits, like putting your phone down during conversations, teaches children that people matter more than screens.

Final Thoughts

Limiting screen time does not have to mean constant battles. By offering structure, meaningful alternatives, and lots of positive attention, you can help your child thrive in our digital media world. Just know when it’s time to unplug! 

Limit screens and connect with your child - one blog at a time!