lumie's lessons
Lumie’s Lessons of healthy habits help educate you and your child. Each ShineALot book series will teach specific healthy habits.
lumie's lessons:
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In the Shine At The Doctor series, our goal is to put your child at ease by turning doctor visits into fun adventures. Below are seven healthy habits you can practice with your child. Hover over each
Distract
Shift your child’s attention away from an unpleasant experience.
Reframe
Redirect negative thoughts. Encourage your child to see the situation in a positive
light.
Validate
Acknowledge your child’s emotions. Help them understand and express their feelings.
Imagine
Ask your child to think of a happy place. Help them create a detailed picture in their mind. Use all the senses to make the scene come alive.
Support
Provide comfort and encouragement to your child, especially during scary situations.
Imitate
Take your child through the steps of what to expect. First, demonstrate on a toy or yourself. Next, have your child practice on the same toy…or you!
Teach
Build on Lumie’s foundation of healthy habits. Turn daily interactions into teachable moments.
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lil' lesson to see how the lesson is applied in this series.
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