Sunny Days And Safe Kids: A Guide To Sun Safety And Sunscreen

Warm weather means more time playing outside. But all that sunshine, while fun, also comes with a need to protect your child’s sensitive skin. Children’s skin is more delicate and more vulnerable to sun damage than adult skin. Sunburns can happen quickly and cause long-term damage. Practicing smart sun safety from an early age is essential. Here’s what every parent should know to keep kids safe in the sun:

Sunscreen 101 For Kids

Choose the correct sunscreen:               

• Look for broad-spectrum sunscreen, which protects against both UVA and UVB rays.

• Choose an SPF of 30 or higher.

• For sensitive skin, try mineral-based sunscreens with zinc oxide or titanium dioxide.

• Use fragrance-free or pediatrician-recommended formulas for younger children.

• For children under 6 months, use sunscreen sparingly when shade or coverings are not available. (see below for more information)

  
  

Apply it properly:

• Apply sunscreen 15 to 30 minutes before going outside.

• Use enough to cover your child’s body. Rub it in well.

• Don’t forget easy-to-miss spots: ears, neck and tops of feet.

• Reapply every two hours, and after swimming or sweating, even with water-resistant formulas.

• Remember to use sunscreen anytime you are outside, even on cloudy days.

  
  

More Ways To Stay Sun Safe

Dress for protection:

• Use wide-brimmed hats, UV-protective sunglasses, and long-sleeved, lightweight clothing. Tighter weave clothing protects better than looser weave items.

• Look for clothing labeled with UPF (Ultraviolet Protection Factor) for added sun defense.

  
  

Seek shade:

• Limit exposure between 10 AM and 4 PM, when the sun is strongest.

• Use umbrellas, tents, or trees to create your own shade.

  
  

Make it a habit:

• Make it part of the routine checklist everytime you go outside. 

• Include your child in the process - let them help rub in the sunscreen.

• Let kids feel empowered with choices - let them choose a fun hat or cover-up. 

• Set a good example - kids are more likely to wear sunscreen and protective clothing when they see you doing it too!

  
  

Babies And Sunscreen

The American Academy of Pediatrics recommends keeping babies less than 6 months out of direct sunlight. Use shade, hats, and protective clothing instead. If sun exposure is unavoidable, sunscreen on small areas of exposed skin is considered safe, but check with your pediatrician first.

Final Thoughts

With the right sunscreen, clothing, and habits, your child can enjoy every sunny adventure safely. So cover up, find some shade, and apply sunscreen to make those sunny memories safely!

Helping children have fun in the sun - one blog at a time!