healthy habits, brave me!

helping little ones feel brave at the doctor

Going to the doctor is an essential part of keeping your child healthy and thriving. These regular check-ups allow doctors to monitor your child’s growth, development, and overall health.

While important, doctors visits can also be scary for some children. What if you could make it an exciting adventure instead? At ShineALot, we believe learning through stories can help children feel more comfortable in fearful situations. That’s why we created the book series, Shine at the Doctor. Our first book, Healthy Habits, Brave Me!, is a fun and reassuring book designed to help children overcome their fear of doctor visits - with a little help from a sticker chart and their new friend, Lumie!

A Story That Turns Fear Into Fun

Kids commonly fear the unknown that a doctor visit brings, wondering: What will happen? Will I need a shot? Will it hurt? Everything changes when Lumie steps in. Healthy Habits, Brave Me! stars your child as the main character. Lumie guides them through the experience in a fun and engaging way. As soon as they arrive at the doctor’s office, your child uses a special sticker chart that turns the visit into an interactive game. Each time your child completes a step, such as measuring height and weight, they earn a sticker. This distraction makes the experience fun instead of scary.  

Why a Sticker Chart Works

Children thrive on positive reinforcement. A sticker chart is a simple yet powerful tool that helps build confidence. In Healthy Habits, Brave Me!, the sticker chart serves as both a distraction and a motivator. Children focus on these small achievements, rather than their fears. Each rewarded sticker represents a step closer to completing the checkup, reinforcing the idea that going to the doctor isn’t something to fear - it’s an accomplishment! 

Helping Caregivers Prepare Their Little Ones

Healthy Habits, Brave Me! isn’t just for children. It is also a helpful tool for caregivers to prepare their kids for the doctor visit. By reading the story together, parents can open up conversations, answer questions, and help their child feel more confident before their appointment.

Let The Brave Adventure Begin

Healthy Habits, Brave Me! transforms a common childhood fear into an exciting milestone. Children will look forward to earning stickers, celebrating their bravery, and learning about their health in a fun way. Join Lumie on this adventure to help your little one feel confident and prepared for their next checkup. 

Helping children shine - one book at a time!