lumie's lessons in action
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HEALTHY HABITS, BRAVE ME!
This guide walks you through Lumie’s Lessons of healthy habits presented in Healthy Habits, Brave Me! These parent tips will help you best prepare your child to be at ease when going to the doctor.
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As you read through the book, keep an eye out for these little stars in the illustrations (some may be hidden!) Each star highlights a Lumie’s Lesson related to a healthy habit. Use these stars as a fun way to spark conversation and connect the story to big learning moments. How many stars can you and your child find?
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Want a hint? Click HERE for the answer key!
have fun with stickers
Team Shine uses sticker charts as a positive reward to reinforce desired behaviors. Distract your child with a fun game: collect as many stickers as possible for completing different tasks at the doctor.​
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After earning all their stickers at the end of the visit, offer your child a healthy larger prize, such as special time with you doing favorite activities. Whatever the prize, make sure to offer lots of verbal praise too!
support & shine
Your support means the world to your child, especially during situations that feel unfamiliar or scary. When you offer calm reassurance, you build connection and help your child feel secure.
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Children often mirror the energy of the adults around them. When you stay calm and grounded, your child is more likely to do the same.
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Grow your team! A favorite stuffed animal can serve as a support toy to help your child feel at ease. Trusted role models, like teachers, coaches, or family members, can also play a meaningful role in offering emotional support.
practice makes perfect
Use imitative play to help your child know what to expect and alleviate any fears. Encourage your child to play doctor at home with their favorite stuffed animal or you! Guide your child through the steps of a doctor visit to reduce their fear of the unknown and help them feel more comfortable.
embrace teachable moments
Everyday moments offer opportunities to teach your child. Use these interactions to build a strong foundation for lifelong healthy choices.
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When talking with your child about going to the doctor, offer a kid-friendly explanation. Let them know a well visit is a special check-up to see how they have grown and to make sure their bodies stay healthy. It is not about being sick, it is about celebrating all the ways they are growing up!
power of choice
When possible, allow your child to choose between two acceptable options to give them an active role during the visit. Letting them make small choices
helps them feel empowered.
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For example, let your child choose which arm to use for their blood pressure check. This simple choice gives them a sense of control and helps them feel at ease during the visit. Even small decisions can make a big difference in helping your child feel safe and confident at the doctor’s office.
celebrate the effort
At the end of the visit - Praise! Praise! Praise! Let your child know how proud you are. As a reward, consider special time together. Try reading an extra book at bedtime or enjoying bonus playtime. If you have our sticker chart, add a big sticker! However you choose to do it, make sure to reward their bravery and best effort.
